black bean tostadas

crispy, baked tortillas, and gooey black beans make for a quick, healthy Mexican meal

Ingredients:

• 2 corn tortillas
• sprinkle of olive oil
• 1/2 cup black beans
• 1/4 tsp. cumin

• your favorite salsa
• 1/4 avocado smushed
• 1/2 cup chopped greens- romaine or kale etc.

1. While your oven is preheating to 350° F, lightly coat both sides of the tortillas with just a sprinkle of olive oil
2. Mush up the black beans with the cumin, and gently warm in a skillet or small pot
3. When the oven is heated, place the tortillas on a baking sheet & bake for 7 minutes
4. Flip tortillas over & bake another 7 minutes, or until they're to your desired crispness
5. Top the baked tortillas with black beans, salsa, avocado, and greens- enjoy!

cinnamon raisin overnight oats

hot weather calls for cool breakfasts & this is my favorite go-to meal

Ingredients:

• 1/2 cup old fashioned oats
• 1/2 cup rice milk
• 1 tsp. cinnamon
• 1/2 tsp. nutmeg

• 1/4 tsp. ground ginger
• 1 1/2 Tbs. raisins
• 1/2 apple diced (optional)

1. Combine all ingredients except the apple in a mason jar or glass dish & stir well to combine
2. Place covered bowl in refrigerator overnight
3. In the morning, top the oat mixture with diced apple, grab a spoon & dig in!