Wednesday, October 3, 2012

basic green smoothie

it might look like you're drinking pesto, but green smoothies are a great way to get more fruits & veggies in your diet & they're super tasty too :)

  • 1 apple chopped
  • 1 banana chopped
  • 1/2 cup rice milk
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 1/4 cup water (optional)
  • 1 scoop protein powder (optional)

1. Place the apple, banana & rice milk into your blender & start blending!
2. With the machine still running, add the spinach & kale
3. If your blender needs more liquid, or you like your smoothie a little thinner, add the water
4. When everything is combined, add the protein powder if you're using it, grab a glass & pour out your smoothie- slurp!


  1. This is great, and healthy! I love your blog!

  2. It's a great basic recipe for diving into green smoothies- from here you can get creative & start adding some more fun stuff :)

    thanks for reading, brokenworse! <3