Tuesday, June 4, 2013

slow cooker lentils & veggies

Crock pot cooking isn't just for the winter months! Throw everything in, go to work, and come home to a hot, tasty meal without having to heat up the kitchen. Lentils & veggies? Yes please.

Adapted from this Lentil & Veggie Stew recipe on Skinny Ms.

Ingredients:
  • 1 large garlic clove diced
  • 1 cup frozen whole kernel corn
  • 1 red bell pepper chopped
  • 4 carrots sliced
  • 3/4 onion chopped
  • 2 stalks celery sliced
  • 12 oz frozen green beans
  • 1/2 tsp. paprika
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic salt
  • 3 cups low-sodium tomato juice
  • 3 cups water
  • 1 cup dry lentils










1. Prepare all the ingredients by chopping the vegetables & measuring out the spices & liquids
2. Place everything except the lentils into the crock pot and cook on low for 8-10 hours
3. After 8-10 hours-ish, add in the lentils and cook for 1 more hour
4. When the lentils are tender, adjust the liquid and/or seasoning to your liking & dig in! - I like my portion served with hot sauce :)

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